Quotes: Matt Haig

"Crying releases stress hormones. Swearing increases pain tolerance. Fury can motivate us into action."

 –– Matt Haig (b. 1975), English author and journalist 

Source: Matt Haig. The Comfort Book. Toronto: HarperCollins, 2021, p. 136.

via 2020 Aboveground Art Supplies Knapsack Sketchbook, 2021, p. 5.

Quotes: Caitlin Moran

"Crying is like your heart pooing out bad feelings." 

–– Caitlin Moran (b. 1975), English journalist, author, and broadcaster 

Source: Caitlin Moran. More Than a Woman. 2020, chapter 16.

via: Sketchbook 31, 2021, p. 119.