Questions

What are you grateful for right now? 

What brings you joy right now? 

What are you noticing right now? Do you see a pattern of what you are noticing?

Quotes: Rob Brezsny

"Here's another way to get on life's good side: cultivate duties that consistently encourage you to act out of love and joy rather than out of guilt and obligation." 

–– Rob Breszny, American astrologer, writer, and musician 

Source: Rob Brezsny. Free Will Astrology. January 13, 2019, Cancer.

via: Day In & Day Out Notebook, 2018, p. 32. 

Quotes: Arian Behzadi

"Comparison is the thief of joy." 

–– Arian Behzadi, visual artist and human interface designer at Apple in California

Source: Danielle Krysa. Creative Block. San Francisco: Chronicle Books, 2014, p. 13. 

via: Art Alternatives Knapsack Sketchbook, 2017 a, p. 42.

Women's quotes: Buffy Sainte-Marie

"You have to sniff out joy. Keep your nose to the joy trail." 

–– Buffy Sainte-Marie (b. 1941), American musician and social activist