Quotes: Anonymous

"There are two types of tired, I suppose. One is a dire need of sleep, the other is a dire need of peace." 

–– Anonymous

Quotes: Tatiana Read

"I heard a good anecdote: You have five buckets – life, fitness, sleep, work and friends – and at any given moment you can only really be juggling three of those five buckets." 

–– Tatiana Read, founder of public relation agency The Knot Group, currently Senior Lead, Partnerships and Communications, General Assembly Pizza, Toronto, Ontario

Source: Odessa Paloma Parker. 'Going their own way.' The Globe and Mail, Saturday June 10, 2017, p. 9 (Style Section). 

via: Art Alternatives Knapsack Sketchbook, 2017 a, p. 24.

Quotes: 14th Dalai Lama

"Sleep is the best form of meditation." 

–– 14th Dalai Lama (b. 1935), Tibetan Buddhist monk, born Tenzin Gyatso 

via: Sketchbook 29, 2016, p. 132. 

Quotes: James Baldwin

"Throw everything out of your mind...read a little, sleep. The world will still be here when you wake up, and there'll still be everything left to do."

–– James Baldwin (1924-1987), American writer and activist 

via: Nitch on Instagram, September 19, 2022

Quotes: Irish Proverb

"A good laugh and a long sleep are the best cures in the doctor's book." 

–– Irish proverb

via Sketchbook 17, 2012, p. 93